I'm enjoying runner. Since it can not challenge me, shouting encouragement to hear how "Hey, you can do!" - As I call quite loose back: "Did not` an hour before me, take things nice and slow always. "- Or" your but dog runs much more elegant than you! "
Luckily I'm not twenty more, where I thought she had to compete with men. I've already proven to me. I no longer run at 6:30 before breakfast and a half hours through the forest to get rid of my excess energy, today may mean excess energies take shape, namely the inevitable happens during running. I suppose that is the Western form of meditation, definitely my: Bring the energy to meaningful flow. The lotus or cross-legged nothing works for me.
The neighborhood where I live (in Germany), is a Residential with a high percentage of retirees and pensioners. The aging can become evident that almost daily fall brochures and advertising through the mail slot in which it comes to comfortably waistbands, support garment, stair lifts, meals on wheels-Trial Offers, Seniomobile, Genastin capsules and "Let's talk openly about an embarrassing topic : No more embarrassing bubble "goes through bubbles per-force. Every two days flutters an offer for a senior phone with big keyboard into the house. And of course, the magazine of St. John.
As I read on a display relating to stair lifts, scooters, lift crawler etc. under the heading of "running" the Headline "unshod is better".
I beg your pardon? Want the Maltese or St. John now send the older people in the third age barefoot?
But then I read: "In particular, joggers should shock the scientific knowledge that sophisticated and expensive running shoes the joints weigh far more than barefoot jogging. This was a study of U.S. researchers from the University of Virginia in Charlottesville shown. For the study, the scientists could train 68 healthy athlete running on a treadmill - with and without shoes. It was far higher loads measured at the hip, knee and ankle joints of shod runners than in the Barefoot runners. Even walking in high-heeled shoes were below those of the high-tech jogging equipment. According to researchers is the increased on the heels of running shoes and the support material often used under the arch of the foot. The scientists are now calling for the development of training shoes that give the foot in place without damaging the joints! "(Johanniter 1.10, p 23)
Unbelievable! One more reason to avoid the overpriced sweat transgressors. To the problem that you simply will not subtle Running Shoes, now joined by another new one. What to do? Maybe firstonce all Hornhautraspler- and Hobler, Hornhautaufweicher with Urea and Hornhautreduziercremes avoid with salicylic acid and then: consistently only down without!
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Tags: jogging
So I ity 'me no more mess with young men in the race, but I could run only persevering anyway, if anywhere herumflitzte a hockey ball, pretending to mind for me.
And when I sat on the floor, so á la Buddha, I always wanted at least once a book case or a glass of wine or better both; but again with backpack thumbs hanging out on the street, since strand, where I go, wander where does it lead me, I will probably do my medieval skeletons this year again, so gave myself the time, Inshallah!
Hi Frederica, buy yourself at Manufaktum after almost 30 years
return to their initiative produced Brütting Maraton shoes. Cheap they are not true, they were not then, but dieeeee redemption after this unpleasant hype about those ugly, bulky and super cushioned Patchwork plastic Obscene offenders.
Instead decent soft leather, slim built, like a second skin without frills.
Even the label can be separated woman with NEM Cutter.
Information and discussions can also be found on the net.
Have fun with it I want. Sincerely Frederik